A Safe Space to Grow, Heal, and Move Forward

Is your child or teen navigating anxiety, mood shifts, academic stress, or difficulty managing emotions?

Are you an adult feeling overwhelmed, stuck, or simply needing space to sort through your thoughts and patterns?

At Measured Life Psychological Services, PLLC, I provide individualized therapy for adolescents and adults, offering a supportive environment to understand emotions, strengthen coping skills, and create meaningful change. Therapy here is collaborative, culturally responsive, and focused on helping you build insight and find solutions.

Therapy Services Offered

Therapy Services Offered

Psychotherapy for Children & Adolescents

I help children and teens develop healthy emotional regulation, social skills, and problem-solving tools through developmentally appropriate, engaging therapy. Whether it’s anxiety, adjustment issues, school challenges, or behavioral concerns, I meet each child where they are and support them every step of the way.

Psychotherapy for Adults

Adulthood comes with its own set of challenges, such as balancing responsibilities, managing relationships, navigating career stress, or feeling disconnected from yourself. For many adults, anxiety, overwhelm, and old behavior patterns can interrupt daily life and make it hard to feel grounded or confident in the next step.

Virtual Therapy for Convenience & Access

Life is busy, but your mental health still matters. That’s why we offer secure virtual sessions that are easy to access from the comfort of your home. Whether you're a parent scheduling for your child/teen or an adult seeking flexibility, virtual therapy makes quality care more accessible.

Areas of Experience

At Measured Life, therapy is individualized to support children, adolescents, and adults as they navigate emotional, social, and life challenges. Below are some of the common areas we address in therapy:

Children & Adolescents

  • Acting-out behaviors

  • Anger and emotional regulation

  • Anxiety

  • Depression and mood changes

  • Coping with divorce or family changes

  • Peer difficulties and bullying

  • Grief and loss

  • Exposure to trauma

Adults

  • Anxiety and stress

  • Depression and low motivation

  • Life transitions (college, independence, career changes)

  • Self-esteem

  • Relationship challenges

  • Coping with trauma or past experiences

  • Feeling overwhelmed or stuck

Therapy sessions are designed to help clients build resilience, develop healthy coping skills, and feel empowered in their personal growth at every stage.

Why Virtual Therapy with Measured Life?

  • Personalized, strength-based approach

  • Flexible virtual sessions available across New York

  • Culturally responsive and bilingual (Spanish-English) services

  • Supportive care tailored to each stage of development

  • Collaborative process with open communication

Therapy isn’t just about managing symptoms it’s about building tools for life, fostering emotional resilience, and helping individuals feel more confident and connected.